Food

Chia

Chia Seed Drink Recipe

After reading the book Born to Run, I went on a hunt for Chia seeds.  They are super nutritious and awesome to make sports drink alternatives out of.

Jen was able to find Chia seeds on Amazon for a decent price per pound.  This, is similar to what we ordered.

There are a ton of websites out there that talk about the benefits of Chia seeds.  This is one that I like.  The list below is an excerpt from the linked website.

Chia seeds:

  • Rich in Omega-3
  • High in calcium
  • Low in sodium
  • Hydrates you by absorbing water
  • High in antioxidants
  • High in fiber
  • Lowers your cholesterol
  • Rich in potassium, iron, selenium

I searched online to find a good recipe to make a “sports drink” that I could use instead of Gatorade.  I found a lot of recipes, but nothing in a 1-drink size, they were all bulk sized recipes, to make a pitcher or gallon of the stuff.  Since I was interested in a 1-cup at a time deal, I just came up with my own, based on what I had in the kitchen.

Recipe:

  • 8 ounces water
  • 4 ounces orange juice
  • 1 tsp sugar (or less, depending on your taste)
  • 1 tablespoon Chia seeds (or slightly more)
  • Stir it all up in a large glass, let it sit for 5-10 minutes.  Letting it sit, gives the seeds time to soften up and absorb some of the liquid and turns the liquid to a slight gel consistency.  It’s not like drinking jello or anything, you can barely tell.
  • Fill another glass with ice and pour it in
  • Enjoy the tasty beverage!

I don’t have a name for the drink yet, but am willing to take suggestions.

Other links:

http://kabochavore.com/2011/04/09/chia-seeds-are-the-new-gatorade/

http://journals.lww.com/nsca-jscr/Abstract/2011/01000/Omega_3_Chia_Seed_Loading_as_a_Means_of.9.aspx

http://www.flickr.com/photos/notahipster/4999199198/

 

 

Appetizer

Roots, Milwaukee

The food was awesome, the service was great and it was in a nice part of Milwaukee.  Quiet and quaint.

http://www.rootsmilwaukee.com