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1 Year Running Anniversary

On May 25, 2010, I ran my first mile.  The pace was 9:36 and I remember feeling like I wanted to die.

I started running as a part of my company’s Wellness Program.  An incentivized program that rewards employees for exercise and consistent updates to the programs website.  I joined a team of coworkers and we all started together.  We’re a mostly remote group of people, so when I say “together”, I mean “virtually together”.  Only one of the 5 people lived within driving distance to me.  He and I ran our first 5K together in June 2010 at the Milwaukee County Zoo.  My pace at the 5K was 9:10.  I remember feeling like death for about 20 minutes after the 5K.

I ran a total of 5 races in 2010 (from June to November), each of them unique in their own way.  I’ve linked each run to my DailyMile profile where I talked about each run.  If you want to read my race report for the race, feel free to follow the link.  It will open a new window/tab when you click it, so you can easily come back to this page just by closing the other page.

Lombardi 5K Run/Walk for Cancer:  Dedicated to my mother-in-law who passed away from cancer a few years back.  (I ran, wife/family walked).  Ran with a friend.

Kishwauketoe Trail 5K:  Local, small town nature conservatory.  Entry fees went to a great, local cause.  This was the race where I figured out how slow I was compared to others and how much more I needed to train.  Solo run.

Storm the Bastille:  Night fun run that zigzags through downtown Milwaukee.  Solo run and PR’d my 5K time.

Chicago Half Marathon:  Longest run ever.  Felt like I was going to die afterwards.  Ran with DailyMile friend, Eric (Runs4Brains).  After the half marathon, I ran sporadically for about a month, recovering from the beating my body took.

Lake Geneva Turkey Trot:  Trail 10K race in Lake Geneva.  I PR’d my 10K time and had an awesome run.  Solo run.

The turkey trot was the final race of 2010.  Up next was the indoor marathon relay, in Milwaukee, in January.

InStep Indoor Marathon Relay:  Team of 4 people, 1 of whom I actually knew.  The other 2 were strangers, but we had fun none-the-less.

From January to May 2011, is the winter season and training for my first marathon.  I signed up for the Lake Geneva marathon in early 2011 and trained through-out the blustering winter for it.

Lake Geneva Marathon:  If you read my race report, it looks a bit scatter-brained.  I was going to go back and reorganize my thoughts, but I decided that, that’s how my brain worked afterwards, may as well keep it that way, so I remember.  This was HARD.  The Lake Geneva course is known for its grueling hills and solitary running.  No crowds, no fan-faire, just 26.2 miles around the awesome lake, mostly solo.  Jen, my mom/dad and the kids met me at a few spots, which was nice.  Hearing them cheer me on helped.  Started with 2 friends, ran 99% of it solo.

Up next is the 2011 Lombardi 5K Run for Cancer on June 11.  I plan on PR’ing my 5K time from last year by a lot.

After that, the Rock-n-Roll Seattle marathon, on June 25, 2011.  I’m running with my cousin, Katie, who wanted to run her first marathon this year as well.  She and I will hopefully start and finish together.  At least, that’s the plan.  Training for a 5K and a marathon at the same time is proving to be challenging.  I want to run the 5K hard and the marathon easy, so finding the mix during my training runs is confusing sometimes.  It’ll all work out fine, no need to stress over it.

In July, I have the Kishwauketoe Trail 5K race.  After July, I don’t have any races scheduled.  There are a few other 5K/10K’s in the area that I’m eyeballing, but nothing concrete just yet.  Going to get through marathon #2 and the others before committing to anything else.

Also in July, I’m traveling to Alaska.  I hope to get in some remote Alaska runs and get them logged on my Garmin GPS watch.

My longer term goals are:

  • Improve my 5K and 10K times
  • Setup/coordinate a 5K in Lake Geneva
  • Keep running; regardless of if I’m training for something or not.
  • Run for fun!

Thanks for reading my year in running.  Here’s to another great summer and year!

Marathon Week

I’m running in my first marathon on May 7, 2011 in Lake Geneva, WI (see link here).  I’ve been training for it since January 17, 2011.  Each week I set out to run a schedule of runs.  Some of which I followed exactly, others, well, not so much.  Having a full time job, two kids and one very loving and understanding wife sometimes doesn’t mean I get to go running when I want/need to.  Family comes first, period.  I’ve skipped many runs to hang out with the family and to be a better dad/husband than a runner.

On the flip side, running has been a great stress reliever for me.  When the kids are arguing or have been renamed “Tease” and “Scream” for the day, there’s nothing like a run to step away and clear the head.

Initially I had a goal of completing the marathon in a 4 hour time frame, which is about a 9:10/minute/mile pace.  After running the marathon route several times during training, I’ve abandoned that time goal.  My new goal is to run the marathon and enjoy myself, not kill myself.  The “enjoy myself” pace doesn’t mean lolly-gagging and sightseeing, rather simply just run it and have fun.  If I don’t hit the initial goal pace, that’s OK.  If I do, that’s OK too.

It’s Monday, May 2, 2011 at the time of this posting and I have 3 more training runs left on the schedule.  Today, 3 slow miles, tomorrow, 4 quick miles, Thursday, 3 slow miles.  Very much looking forward to thesefinal 3 training runs.  It’ll put a 4 month project to rest.

There are a couple unknowns that I wish I had more information about.

  1. The race is supposed to start at a bridge that is under construction.  Where’s the “real” starting place now?  Might need to make a couple phone calls to find that out.
  2. The extended forecast is calling for “T-Showers”.  I’m game for running in the rain, but will the race be rescheduled if there’s lightening?  Possible bummer.  The weather report is rarely accurate, so I’m not stressing over this at all right now.  It was supposed to rain all weekend (in the evening) and we didn’t get a drop of rain.

During the 4 months of training, I ran a couple 20+ milers and a TON of 10-15 milers, on the marathon course.  If I’m not ready by now, I’ll never be.  My body knows what to expect, though, my brain might need some adjustment mid-run.

Up next is the Rock-n-Roll Seattle Marathon on June 25, 2011 (see link here).

If you’re interested in following my training and marathon times, I use DailyMile.com to track my runs.  See link here.

Here’s to Saturday, good luck to everyone!

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Sam & Me

Sam and I went to Target the other day.  I took his picture standing in the big circle thing and he wanted to take my picture, so he did.  Pretty cool that he can operate the iPhone camera now.

Buggy iOS4

iOS 4.0.2 Still Buggy

While iOS4 is pretty nice, there are a few somewhat minor/buggy things that bother me.

  • Exhibit A: see picture. Listening to music via iPod app, rotate horizontal and back vertical. The top status bar stays as if it was horizontal, while the rest of the app switches back to vertical mode.  Sort of random, doesn’t happen all the time.
  • The second gripe I have is also with orientation and the accelerometer.  While watching a video/podcast in horizontal mode and the video ends, the iPhone doesn’t “know” that the iPhone is horizontal anymore.  The video plays as if it was vertical.  You have to physically move the iPhone back vertical and back to get the video to recognize it’s proper state.
  • The last thing is signal strength indicator.  The phone will display a couple bars of 3G, then out of the blue, it will switch to Edge or just say No Service.  A quick flip in and out of Airplane mode puts the phone back to 3G again.  It’s pretty random, but annoying.

Other than those things, I’m pretty happy with iOS4.0.2.

Exhibit A

DailyMile (and overall) Personal Security? Say what?

Being the proud owner of a Garmin 305, I obviously went for a test run to see how it works and to see all the bells and whistles that it records about me whilst running.

I uploaded my run to dailymile and shared what I normally share about a run.  One thing it did for me, was create a route map and make it public and automatically associated it with my running post.  Awesome, right?  Well, maybe.

The purpose of this writing is to help answer this question:

Do I really want routes with the starting and ending locations being the end of my driveway?  Maybe I do, maybe I don’t, it depends on lots of things.

This was the list of questions I asked myself:

Q:  Do I actually know my ‘friends’ on dailymile?

A:  No, I’d like that to change sometime, but for now, I’m connecting with others like me in my general ~50 mile radius.  I’m sure I’ll meet a few of my DM friends in real-life sometime, but as of right now, you’re all strangers, nice strangers it seems, but strangers none the less.  I was reminded of this while reading a book about stranger danger to my toddler this evening.  I had to explain what a stranger was, then go through a list of people and associate the stranger label on them or not.  That nice lady at the park with that cute puppy?  Stranger.  That nice lady at the park that we’ve talked to 5 times over a month, with the cute puppy?  Still a stranger.  That nice lady at the park, that, during conversation, you let slip the location of your home, with the cute puppy?  Still a stranger, but now a stranger that knows where you live.

Q:  Are my friends on dailymile trustworthy?

A:  I hope they are.  Being in a similar mindset as myself, I have high hopes on this one.  No offense, I just don’t know you well enough,  yet.

Q:  Are my friends on dailymile the only people viewing my profile?

A:  No.  I’ve set my profile to public, so anyone on the interwebs can view it, regardless of if they have a dailymile.com account.  This was my choice, mind you.  It’s my stance that, what’s the point of a social network, if you lock it down so nobody can read anything about what you have to say.  And, yes, I view dailymile.com as another social network.  One that just happens to track miles for you.

Q:  Is the general public trustworthy?  More specifically, are those who visit my blog, dailymile/twitter/facebook/linked-in profiles, trustworthy?

A:  I hope they are, but since you have no idea (website analytics aside) who the person is, or their intentions, it’s best to plan for the worst case scenario in my opinion.  So, I say they are not trustworthy, at least not enough to tell them where specifically I live and when I’m normally away from my home for an hour on end.

Q:  Given the fact that Garmin creates a PUBLIC route, do I really want to share that with the world?

A:  Not always.  I want the control to share some routes with the public, keep some restricted to friends only and not display others at all.

Unfortunately, I haven’t seen any way to default your Garmin imported routes to ‘friends only’ privacy settings.  Sure, you can edit it later and set each route individually, it’s just not very intuitive to a person that they should or even care to do it.  I also noted that Garmin’s import functionality is still in beta right now.  So, perhaps once it’s officially released,  some of these things will be changed for the better.

I leave you with one thought to ponder.  Or don’t,  your call.

Do you put anything online (twitter, facebook, dailymile, blog, etc…) that can pinpoint your daily routine and/or physical location to the extent that a wrong doer could rob you (either your house or your person) or otherwise stalk you?

Notable link:

There was a forum post in the dailymile forums about this similar topic.  Some good points made by some of the users.  Worth a look…

http://www.dailymile.com/forums/anything-goes/topics/4804

Foggy Morning Overlooking the Fields

Good run, extremely humid

3.81 mi 00:34

Foggy and muggy. Was so humid, you could see the misty fog. Fastest pace for the distance thus far.

The 5K is coming up this Saturday, I’m looking forward to it.